What’s on the menu today for Wonder Worman’s Super Composting Red Wigglers? There’s Red Leaf lettuce, banana peels, strawberries, oats, pasta, rice and spinach, among other things – Food scraps from the last couple of days. If you have kids and are looking for ways to get them even more excited about having Red Wigglers, make a project out of feeding your worms by creating a “soup” out of food that would normally go to waste – but still a good source of food for your Red Wigglers (Moldy bread? Bring it on! Rusty Lettuce? Yum!). Before putting this mix into the bin, add a bit of water to prevent any moisture from being absorbed by the mix from the existing bedding. Bon Appetit!