Wonder Worman is a Super Hero


Last Wednesday morning, I was reading The Source, the weekly newspaper in Bend. They have a section called “Cold Call” where they go around town asking various questions. This weeks question was “Who is your favorite super hero?” A past worm buyer named Susan said “Wonder Worman.” I was laughing so hard and quickly showed my husband. Holy Cow, I am someones super hero. She went on to mention the worms and my business. To see the complete interview check out this weeks Source!

Composting Tips

Keep an eye on moisture levels

I like to keep a layer of moist sheets of newspaper on top of my worm bins and check it regularly on hot summer days – even now in these late summer early fall days when the temperature can hover around the upper 80’s in the afternoon.

The sheets help keep the bedding moist and allow for the worms to make their way to the top layer to consume the scraps. Doing this, also helps with fruit flies. They seem to be contained under the sheets and not flying all around the bin. Fruit flies are more of a nuisance to humans than to the worms.

If you find the bedding to be too dry, sprinkle the bedding with some water. Remember the bedding should be similar to a wet sponge. You should be able to squeeze a little liquid out of it.

For more detailed information, check out “Wonder Worman’s Quick Guide to Red Wiggling”. It’s a quick guide to get you going and you can download it here.

Composting Tips


Is it time for you to change your bedding? Has the bedding turned a rich dark color? It may be time.

Since the Red Wigglers are in a contained environment and aren’t able to migrate to a different area, an area where their bedding isn’t overwhelmed by their waste, it’s important to provide that area for them. First expose the bin to light and your Red Wigglers will migrate to the bottom. Skim the top layer, this is the rich organic fertilizer that you have been waiting for! Save it or put it to use.

For more detailed information, check out “Wonder Worman’s Quick Guide to Red Wiggling”. It’s a quick guide to get you going and you can download it here.

What’s on the Menu for Red Wigglers?

What’s on the menu today for Wonder Worman’s Super Composting Red Wigglers? There’s Red Leaf lettuce, banana peels, strawberries, oats, pasta, rice and spinach, among other things – Food scraps from the last couple of days. If you have kids and are looking for ways to get them even more excited about having Red Wigglers, make a project out of feeding your worms by creating a “soup” out of food that would normally go to waste – but still a good source of food for your Red Wigglers (Moldy bread? Bring it on! Rusty Lettuce? Yum!). Before putting this mix into the bin, add a bit of water to prevent any moisture from being absorbed by the mix from the existing bedding. Bon Appetit!

Red Wiggler Food


Red Wiggler Food
Originally uploaded by wonderworman

Red Wigglers can eat most anything. Try testing out various foods that you normally discard after preparing a meal (less meat products and citrus based fruits).
For example, you may have veggies w/ freezer burn – give them to the worms, they don’t mind.

In addition to veggie and fruit waste, Wonder Worman’s Red Wigglers love pasta, left over cheese pizza and home made chocolate chip cookies!
Who knew?